Escape with us for a relaxing and rejuvenating weekend retreat created for women who are looking for a space for wellness, mindfulness and celebration!

You will be immersed in practices designed specifically to enhance grounding, connection with your authentic self, and allowing the true inner light to shine!

The weekend will include a variety of intentional therapeutic arts-based and mindful movement practices, communal connecting times to indulge in the nourishment of delicious plant-based meals, and time spent submerged in nature, enjoying everything that Fall has to offer.

Our intention is to create a space for the women of this group to share beautiful and authentic moments, both with themselves and each other.

Our hope for you is that by the end of the retreat, you will have discovered some new strategies and practices to take home and weave into your everyday life. We believe the goal is not just to escape for the moment, but to move towards a more replenishing, sustainable way of being that feels full of light and purpose! Shine on you lovely one!

Please note, we also provide payment in instalments!

Learn about your facilitators:

Sara Ann Shields BFA (hon), DTATI, Certified Nia White Belt
Sara Ann is an expressive arts and movement facilitator. For over a decade, Sara Ann has been dedicated to creating and holding space for people as they take time to acknowledge, explore, feed, celebrate and inspire their unique selves. She has a belief in people working together to create positive change in their life and to celebrate personal growth. Sara Ann is an artist, art therapist, musician, Nia dance instructor, and a mother to two wonderful girls. She is a strong leader with a passion for educating others about ways of living in wellness and supporting others through introspection, setting intentions, exploring art materials and movement of their own bodies, as they unfold their gifts and live a purpose-filled, joyful life.

Lurissa Kelland BFA (hon), DTATI, RYT-200

Lurissa Kelland is a creativity and wellness practitioner with a background in expressive arts, art therapy, and yoga. Through her education and experiences, she has come to recognize the potential for healing and growth that can be supported with mindful arts and movement practices. Lurissa is passionate about joining together with community and connecting through the processes of creative play. She is truly inspired by collaboration and learning from others and believes that each individual is creative by nature, and each has a unique, beautiful way of tapping into and expressing that creativity. With each shared experience, she draws inspiration and incorporates elements into the conversations, workshops, community art experiences, classes, and retreats she co-creates. For over a decade, Lurissa has been dedicated to sharing a safe, accepting, inclusive, and collaborative space in which everyone is welcome to explore and express emotions, thoughts, and experiences in order to enhance an awareness, acceptance, and celebration of the authentic self.