School Wellness: Workshops & Day Events

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School + Student

Wellness

Transform Your School Culture with Proven Wellness Programs!

Did you know that ....

Canadian Schools with robust WELLNESS initiatives experience:

30% improvement in overall student well-being
25% boost in student engagement

Research demonstrates that prioritizing student wellness yields tangible benefits.

Healthy and fulfilled students are more successful personally and academically, bringing greater creativity and resilience to their studies and life choices.

We offer Tailored Solutions including mindfulness tools, meditation, breathwork fundamentals, emotional intelligence workshops, mindful movement classes, and mental health support to help your student body and school staff thrive.

Invest in your students and staff 's well-being today and watch them thrive!

Click to Apply + Connect with Us

Here are a few Canadian Statistics that highlight the need to Invest in Wellness Programs:

Mental Health Commission of Canada:
Reports indicate that up to 70% of high school students experience moderate to severe stress levels during their academic journey.
Sun Life Financial Survey:
78% of schools implementing mindfulness programs reported reduced stress levels among students,
while 65% noted lower absenteeism rates.
Canadian Institute for Health Information (CIHI):
Schools with comprehensive wellness programs saw a 24% reduction in mental health-related absenteeism
and a 20% improvement in academic performance.
Conference Board of Canada:
Teachers and staff participating in wellness initiatives experienced a 29% decrease in burnout rates
and a 22% reduction in sick leave.

Wellness programs are a necessity for thriving in today's fast pace culture, because a healthy and happy student body and workforce has an incredible impact on society.

As wellness and mindfulness coaching experts, together, we can create a healthier and more conducive positive environment for your school.

Contact us today to learn more about how we can support your school's wellness.

Investing in wellness is NOT just a trend.

Investing in holistic wellness is not just a trend; it's a strategic imperative for fostering a thriving school environment and optimizing student performance.

By seeking information here, you already recognize the value of investing in student wellness initiatives as a demonstration of care for their health and happiness.

Our wellness programs focus on promoting physical activity, stress management, mindfulness, and holistic approaches to enhance students' wellbeing, and in consequence, enhance academic performance, reduce absenteeism, and boost overall morale and success.

Our Mission:

To equip your students with practical tools that seamlessly integrate into their daily lives, promoting mindfulness and fostering healthy habits both in and out of the classroom.

Our Specialty:

We specialize in designing and facilitating customized wellness programs tailored to the specific needs and challenges of each grade, and each school board.

Our team of experts are fully BILINGUAL and facilitate all of our programs in both official languages.

Click to Apply + Connect with Us

Tailored Workshops

RELAXING MEDITATION

In this workshop, participants will explore meditation and visualization aimed at reducing stress and promoting emotional well-being.

Through a guided meditation script, mindfulness exercises, and relaxation techniques, students and/or school personnel will learn practical tools to relax, connect within, manage stress and improve feelings of calm and wellbeing.

BREATHWORK FUNDAMENTALS

Dive into the art of intentional breathing and explore techniques designed to calm the mind and reduce stress through guided exercises.

This session introduces breathwork practices to promote relaxation and enhance mental clarity, suitable for all experience levels.

MINDFUL MOVEMENT

Gentle movement practices are combined with breathwork techniques to promote relaxation and reduce stress.

Participants will learn how to synchronize breath with movement, fostering a sense of calmness and mental clarity.

Suitable for all levels of fitness and experience.

SOUND HEALING + RELAXATION

Experience the soothing power of the sound of crystal singing bowls + other frequency instruments such as gongs, drums….

Participants will be immersed in healing vibrations, promoting deep relaxation and stress relief.

Combined with a brief meditation and breathing exercises, this session offers such a beautiful holistic approach to wellness.

SELF-CARE IN THE WORKPLACE

This is an interactive workshop focuses on practical self-care strategies that can be integrated into the school day to promote well-being and prevent stress and overwhelm.

Participants will learn tapping techniques, stress management tools, and ergonomic tips for maintaining physical and mental health at school or in the school workplace.

Empower your participants to prioritize self-care and create a healthy environment for all.

EMOTIONAL INTELLIGENCE

Enhance emotional intelligence and self-awareness in our specialized workshop.

Through interactive activities and discussions, participants will develop skills for recognizing, understanding, and managing emotions effectively.

This session promotes emotional resilience and interpersonal effectiveness at school.

Available Upon Request

Chair Massage

Short Mobile Sessions

10 to 30 mins

Catering Options

Snacks + Beverages

Full Catered Menu

Breathwork

Short 1-1 Sessions Available

Reiki - Energy Work

Short 1-1 Sessions Available

Why Dedicating Just One Hour To Wellness Is Mutually Beneficial For School Boards, Students, And Society In General?

Recharge and Rejuvenate: Wellness practices lead to improved focus, creativity, and productivity throughout the day.

Stress Reduction: Activities like mindfulness meditation or breathwork help manage stress effectively, creating a more positive school environment.

Enhanced Mental Well-Being: Promotes feelings of calmness, clarity, and inner peace, improving mood and overall mental health

Physical Health Improvement: Gentle movement practices alleviate tension, enhance flexibility, and promote overall physical well-being

Team Building: Wellness workshops foster camaraderie and strengthen team bonds in a relaxed and supportive setting.

Improved Work-Life Balance: Prioritizing well-being demonstrates commitment to work-life balance, enhancing job satisfaction and retention.

Personal Growth: Self-reflection and skill development in wellness workshops support employees' personal growth and self-improvement.

Meet The Experts

Jenny Natyshak,

Heart Centered Leader

Retreat + Breathwork Facilitator

Founder of the Lodge at Lakeshore

Breathwork: Mondays 6:30pm

Leading with Love Movement + FB Community + Coaching

Connect with Jenny

Bouchra El Amine

Holistic Retreat Leader

Breathwork + Qigong + Reiki Practioner

Qigong: Tuesdays 9:30am

Women's Sacred Circle: 1 Friday Night every Month

Coaching 1-1 + Energy Healing : by appointment only

Connect with Bouchra

About The Experts

Experienced Wellness practitioners ready to lead, support and guide all individuals through their unique wellness journey.

With a rich background in corporate wellness and holistic healing modalities, Bouchra and Jenny offer a unique blend of expertise tailored for everyone's success from teenagers to adults of all backgrounds.

They are dedicated to holding heart-centred and holistic containers.

Jenny Natyshak, a heart-centered leader, owner of The Lodge at Lakeshore, and the founder of the inspiring Leading with Love movement. With a passion for fostering love and compassion in all aspects of life, Jenny serves as a life coach, a retreat leader, and a Breathwork facilitator guiding individuals towards self-discovery and personal growth.

Bouchra El Amine, is a seasoned practitioner with an in-depth understanding of mindfulness, somatic practices, energy work, and life coaching. Her profound knowledge, compassionate approach, and unwavering dedication to individual well-being foster an environment of trust and empowerment. Her strategic guidance and nurturing presence empowers any level of the workforce to cultivate self-love and personal growth.

Together, Bouchra and Jenny form a dynamic duo committed to guiding many communities on their journey to wellness within the corporate realm, high school environments, harmonizing wellbeing with professional and academic success.

Through meticulously tailored programs, they empower organizations, leaders, employees and teenagers to thrive on every level, driving holistic success and fulfillment.

We are ready to serve you!