Corporate Wellness: Workshops & Retreats

Corporate Wellness

Transform Your Workplace with Proven Wellness Programs!

Did you know that Canadian companies with robust WELLNESS initiatives experience:

30% reduction in absenteeism
25% boost in employee engagement
24% cut in healthcare costs

Our wellness programs are backed by Canadian research from top organizations like the Mental Health Commission of Canada, Sun Life Financial, and the Conference Board of Canada.

We offer tailored solutions including mindfulness meditation, stress management workshops, mindful movement classes, and mental health support to help your team thrive.

Invest in your employees' well-being today and watch your business soar!

Click to Apply + Connect with Us

Wellness programs are a necessity for thriving in today's fast pace, because a healthy and happy workforce is a productive workforce.

As wellness and mindfulness coaching experts, together, we can create a healthier and more conducive work environment for your team.

Contact us today to learn more about how we can support your organization's wellness.

Investing in wellness is NOT just a trend.

Investing in holistic wellness is not just a trend; it's a strategic imperative for fostering a thriving workplace culture and optimizing performance.

By seeking information here, you already recognize the value of investing in employee wellness initiatives as a demonstration of care for your workforce's health and happiness.

Research demonstrates that prioritizing employee wellness yields tangible benefits. Healthy and fulfilled employees are not only more productive but also bring greater creativity and resilience to their roles.

Our wellness programs focus on promoting physical activity, stress management, mindfulness, and holistic approaches to enhance employee’s wellbeing, and in consequence enhance performance, reduce absenteeism, and boost overall morale and professional success.

Our mission is clear: to equip your employees with practical tools that seamlessly integrate into their daily lives, promoting mindfulness and fostering healthy habits both in and out of the workplace.

We specialize in designing and facilitating customized wellness programs tailored to the specific needs and challenges of each company.

Click to Apply + Connect with Us

Tailored Workshops

STRESS REDUCTION MEDITATION

In this workshop, participants will explore meditation and visualization aimed at reducing stress and promoting emotional well-being.

Through a guided meditation script, mindfulness exercises, and relaxation techniques, employees will learn practical tools to manage stress and improve focus and productivity.

BREATHWORK FUNDAMENTALS

Dive into the art of intentional breathing and explore techniques designed to calm the mind and reduce stress through guided exercises.

This session introduces breathwork practices to promote relaxation and enhance mental clarity, suitable for all experience levels.

MINDFUL MOVEMENT

Gentle movement practices are combined with breathwork techniques to promote relaxation and reduce stress.

Participants will learn how to synchronize breath with movement, fostering a sense of calmness and mental clarity.

Suitable for all levels of fitness and experience.

SOUND HEALING + RELAXATION

Experience the soothing power of the sound of crystal singing bowls + other frequency instruments such as gongs, drums….

Participants will be immersed in healing vibrations, promoting deep relaxation and stress relief.

Combined with a brief meditation and breathing exercises, this session offers such a beautiful holistic approach to wellness.

SELF-CARE IN THE WORKPLACE

This is an interactive workshop focuses on practical self-care strategies that can be integrated into the workday to promote well-being and prevent burnout.

Participants will learn tapping techniques, stress management tools, and ergonomic tips for maintaining physical and mental health in the workplace.

Empower your employees to prioritize self-care and create a healthy work environment for all.

EMOTIONAL INTELLIGENCE

Enhance emotional intelligence and self-awareness in our specialized workshop.

Through interactive activities and discussions, participants will develop skills for recognizing, understanding, and managing emotions effectively.

This session promotes emotional resilience and interpersonal effectiveness in the workplace.

Available Upon Request

Chair Massage

Short Mobile Sessions

10 to 30 mins

Catering Options

Snacks + Beverages

Full Catered Menu

Breathwork

Short 1-1 Sessions Available

Reiki - Energy Work

Short 1-1 Sessions Available

Why Dedicating Just One Hour To Wellness Is Mutually Beneficial For Corporations And Employees:

Recharge and Rejuvenate: Wellness practices lead to improved focus, creativity, and productivity throughout the workday.

Stress Reduction: Activities like mindfulness meditation or breathwork help manage stress effectively, creating a more positive work environment.

Enhanced Mental Well-Being: Promotes feelings of calmness, clarity, and inner peace, improving mood and overall mental health

Physical Health Improvement: Gentle movement practices alleviate tension, enhance flexibility, and promote overall physical well-being

Team Building: Wellness workshops foster camaraderie and strengthen team bonds in a relaxed and supportive setting.

Improved Work-Life Balance: Prioritizing well-being demonstrates commitment to work-life balance, enhancing job satisfaction and retention.

Personal Growth: Self-reflection and skill development in wellness workshops support employees' personal growth and self-improvement.

Meet The Experts

Jenny Natyshak,

Heart Centered Leader

Retreat + Breathwork Facilitator

Founder of the Lodge at Lakeshore

Breathwork: Mondays 6:30pm

Leading with Love Movement + FB Community + Coaching

Connect with Jenny

Bouchra El Amine

Holistic Retreat Leader

Breathwork + Qigong + Reiki Practionner

Qigong: Tuesdays 9:30am

Women's Sacred Circle: 1 Friday Night every Month

Coaching 1-1 + Energy Healing : by appointment only

Connect with Bouchra

About The Experts

Meet your corporate wellness experts, Bouchra and Jenny, experienced wellness practitioners ready to lead, support and guide you.

With a rich background in corporate wellness and holistic healing modalities, Bouchra and Jenny offer a unique blend of expertise tailored for executive success.

Jenny Natyshak, a heart-centered leader, owner of The Lodge at Lakeshore, and the founder of the inspiring Leading with Love movement. With a passion for fostering love and compassion in all aspects of life, Jenny serves as a life coach, a retreat leader, and a Breathwork facilitator guiding individuals towards self-discovery and personal growth.

Bouchra is a seasoned practitioner with an in-depth understanding of mindfulness, somatic practices, energy work, and life coaching. Her profound knowledge, compassionate approach, and unwavering dedication to individual well-being foster an environment of trust and empowerment. Her strategic guidance and nurturing presence empowers any level of the workforce to cultivate self-love and personal growth.

Together, Bouchra and Jenny form a dynamic duo committed to guiding many on their journey to wellness within the corporate realm, harmonizing wellbeing with professional success.

Through meticulously tailored programs, they empower organizations, their leaders and their employees to thrive on every level, driving holistic success and fulfillment.