Most of my life was spent taking care of everyone else, not leaving time to take care of myself and I often dismissed myself. I was so conditioned to look externally for validation and approval that I was out of touch with who I truly am on the inside.

My inner work journey led me to rediscover what made my heart sing so that I could return home to my authentic self.

It took a-lot of soul searching and reprogramming for me to unlearn old habits that no longer served me and kept me from living my full potential. I wanted to let go of the guilt and the old stories I was telling myself so I decided to invest in myself! Almost $100k in coaching so far, and I continue to invest in coaching today.

With help from my life coach, business coach, meditation coach, energy coach and my trauma informed breathwork coach, I learned how to give myself permission to put myself at the top of my to do list, and prioritize what matters most to live this life I love.

Once I took radical responsibility for my energy, my thoughts, emotions, and actions, I became a better wife, a better mother, a better friend and a better leader!

I was no longer in survival mode and now I could be present and serve from a full cup. I slowed down to breathe and got off the performance wheel, and now I’m free to BE.

Breathwork has changed my life by allowing my nervous system to relax, feel more attuned to my body, and take inspired rather than reactive action. I am more grounded and experience so much ease and flow in my life. Life doesn’t have to be a struggle…there is so much wisdom on the other side of stillness.

Give yourself permission to take a pause and breathe.

I look forward to guiding you on your Breathwork journey!

Excited to welcome you to The Lodge at Lakeshore!

So much love,

Jenny