Breath of Renewal Retreat November 1st - 3rd 2024
Embrace a Journey of Healing through Breathwork, Energy and Somatic Movement. This retreat is designed to help you reconnect with yourself, nourish your soul, and embark on a journey of self-discovery.
Breath by breath, we witness the power of Renewal.
Join us now!
Let go, breathe in, renew. The Journey Awaits!
COME JOIN US IN THIS SACRED WOMEN’S RETREAT
Imagine a safe and soothing space, where you can relax, be held and supported to disconnect from the busyness of life for a few hours and nourish your inner world.
We curated an incredible flow to cater to your needs. This retreat is not just about relaxation, but is designed to renew your energy, to ignite your inner power, nurture self-love, and rediscover your authentic self. We provide you a sanctuary for renewal and holistic healing for mind, body, and spirit .
Together, we will explore the incredible potential held within your breath, harnessing its power to release stagnant energy, ignite your inner fire, and unlock a renewed sense of vitality and peace. Through a series of guided breathwork sessions with different rythmsyou will experience a truly cathartic transformation, allowing you to release tension, stress, and old patterns that no longer serve you.
Healing goes beyond the breath alone. We navigate renewal of energy through other beautiful practices, helping you connect deeper within. We will guide through meditation, mindful awareness, gentle energy healing, supportive touch, tapping, simple movements and sound bath healing, where you will release stored emotions, unravel physical tension, and create space for profound inner wellbeing.
Also, this retreat gathers community and is grounds for new found friendships as you will be together with an intimate group of like-minded women who are also on a journey of self-discovery.
Together, we will create a safe and nurturing space where vulnerability is celebrated, and growth is embraced.Allow this to be a gift to yourself—a day of self-care, self-compassion, and self-empowerment.
By taking this dedicated time for healing, you are investing in your well-being and creating a ripple effect that will positively impact every aspect of your life.
Jenny & Bouchra x
What Breath of Renewal Gives You
Start a Journaling practice / Clear thoughts, self-reflection/awareness, clarity on what you value and why
Take time to be still and breathe
Develop destress habits to improve health and relationships, replace unhealthy and draining habits with healthy and fulfilling habits
Deepen your meditation practice and sense of inner peace
Learn how listen to and honor your bodies messages
Schedule time for yourself and stop self-neglect
Redesign your lifestyle with more fulfilling and self-supportive practices
Connecting with Inner Child-Releasing of Emotions in a Creative Way
Meditation induces relaxation brain waves such as alpha and theta which also puts you in a state to tap into your creative center of the brain
When you participate in a new creative activity your brain creates new connections and neural pathways
Meditation helps regulate emotions and manage stress
The Schedule
We are honoured to host you in this precious container of self-empowerment we have curated and we thank you for your trust in us and the experience we will be guiding you through. This is an all women retreat (limited at 12).
What is included in your one night getaway?
- Shared accommodations
- Nourishing meals + Beverages
- Workshops: Breathwork + Somatic Movement + Meditation + Sound bath
- Cacao sacred ceremony + Ecstatic Dance
- Reiki + Energy Healing
The Retreat Space
The Lodge At Lakeshore
The Facilitators
Jenny Natyshak
Jenny Natyshak is a heart-centered leader who helps high achieving & successful women who have lost themselves living the life they “should'' to break free from burnout and stress, prioritize their self-love, discover their heart-centered purpose, and create an extraordinary life.
Jenny is certified trauma-informed breathwork facilitator and the owner of the Lodge at Lakeshore Retreat Venue where she fulfilled her dream to create a safe space designed for people to heal, learn, grow and realize their full potential.
Jenny's Story
"After 24 years of service as General Manager and part owner in a very successful automotive dealership, I made the decision to retire. Although it wasn’t an easy decision, my dream of opening a retreat venue where the community could gather, connect with themselves and connect with like minded people was not going away.
It was also a difficult decision to leave at the top of my game after putting in so many years of hard work, but this burning desire and dream to establish a wellness retreat venue where people can heal, learn, grow, and realize their full potential was not going away.
I followed my dream and now I am the owner of The Lodge at Lakeshore, a beautiful breathtaking 6000 square foot log cabin, and trained to become a Trauma Informed Breathwork facilitator, coach, and heart-centered retreat leader." - Jenny
Bouchra El Amine
Bouchra El Amine, is a trauma informed energy healer and plant medicine guide. Trained in Reiki, Qigong, somatic practices and shamanic sacred space holding. I am a sound bath guide and feminine embodiment and spiritual coach.I was born & raised in Morocco, and moved to Canada in 2000.I used to live between the two fabulous cities of Montreal and Toronto, but my journey has now led me to settle down in Windsor/Essex since 2021.
She invested time and energy to learn, dig deeper and connect with teachers in her area. She started looking at life through a different lens, the energetic lens and the universal life force abstract concept. She started understanding herself better, tapping into her energy field and tracking sensations, and her soul just craved more and more.
She started incorporating everything she could put her hands on, yoga, meditation, breathwork, crystal therapy, pendulums, aromatherapy, and went to all kinds of personal development and mindfulness workshops.
One of her core values is to be of service, contribute to spread love, joy and light around her, in any way that she can, with integrity, compassion and with her best intentions at heart.
We are all connected, we don't cross paths with people randomly. There is a divine plan, and all is meant for our highest good. If we choose to look beyond our mere existence as one, we can strive to create something better for us, a way of coming together and empowering each other.
TESTIMONIALS
Stacey B.
"Jenny, your energy made it easy to open up, the breath work so new to me but trusted the process because of your honesty and authenticity on why breathwork was important to you."
Michaela B.
"Bouchra's warm and playful spirit immediately set me at ease. She has guided me towards healing and greater self-knowledge in a perceptive, gentle way. I would greatly encourage anyone who is curious about energy healing, reiki, or plant medicine to connect with her."
Tracey B.
"Jenny’s calm and soothing voice really supports the process. I also really loved the music and the guided breathwork experience. So glad to be part of this!"
Frequently Asked Questions
Who can benefit from a healing retreat?
Healing retreats are beneficial for individuals seeking stress relief, emotional healing, personal growth, relaxation, and a break from their daily routine. They are suitable for people of all ages and backgrounds.
What can I expect during a healing retreat?
Participants can expect a combination of activities such as yoga, meditation, workshops, therapeutic sessions, healthy meals, and time for relaxation. Retreats often encourage disconnecting from digital devices to enhance the experience.
Will I have personal time during the retreat?
Many healing retreats offer a balance between group activities and personal time. This allows participants to engage in self-reflection, journaling, or simply relaxing.
Are healing retreats only for individuals facing specific challenges?
Healing retreats are open to everyone, regardless of whether they are dealing with challenges. They offer an opportunity for personal growth, relaxation, and well-being enhancement.
Can I attend a healing retreat alone?
Absolutely. Many participants attend healing retreats individually. It can be a chance to step out of your comfort zone, meet new people, and focus on your own well-being.
Post Address and Mail
Email: jenny@thelodgeatlakeshore.com
Address
1258 Essex County Rd 22
Emeryville, ON N0R 1A0
Get In Touch
Phone Number:
519-818-2004
